Make time for what matters

Life can be overwhelming and fast-paced, leaving us feeling like there's never enough time to do all the things that matter to us. However, time management expert Laura Vanderkam believes that with proper understanding and planning, we can find more time than we think for what truly matters. Let’s explore insights and practical strategies to make time for what matters most, helping us build the lives we desire within the 168 hours we have each week.

Challenge the Myth of Busyness:

Many of us fall into the trap of believing we are busier than we actually are. Research shows that we tend to overestimate the time spent on work, chores, and obligations while underestimating our free time. It's essential to take a closer look at our schedules and identify areas where we can create more space for what truly matters.

Set Clear Priorities:

Defining our priorities is crucial in making time for what matters most. Take some time to reflect on your values and long-term goals. What do you want to achieve in life? Once you have a clear sense of your priorities, it becomes easier to allocate time accordingly.

Adopt the 168-Hour Perspective:

Instead of focusing solely on our work hours, we should look at the entire week as a canvas for creating the life we want. By considering the 168-hour timeframe, we can better manage our time and ensure that we dedicate it to our most important activities.

Learn the Art of Time Blocking:

Time blocking is an effective technique to make time for what matters. Allocate specific time blocks for important tasks and activities, including family time, personal growth, hobbies, and relaxation. Stick to your schedule as much as possible, and you'll find yourself more productive and fulfilled.

Say No to Non-Essential Commitments:

To create more time for what matters, we must learn to say no to non-essential commitments. It's okay to decline invitations or delegate certain tasks when they don't align with our priorities. By doing so, we free up time for the activities that bring us joy and fulfillment.

Embrace the Power of Mornings:

Mornings can be a magical time for productivity and self-care. Wake up a little earlier to engage in activities that set the tone for the day, such as meditation, exercise, or reading. Starting your day with intention can positively influence the rest of your hours.

Limit Distractions:

We live in a world full of distractions, from social media to constant notifications. Minimize distractions during focused work or family time to make the most of your hours. Consider scheduling specific periods for checking emails and messages to avoid interruptions.

Be Mindful of Time Wasters:

Identify time-wasting habits and replace them with activities that align with your goals. Whether it's excessive TV watching or spending too much time on unproductive tasks, cutting down on these habits can create more time for meaningful pursuits.

Let's take charge of our schedules, invest in our passions and relationships, and create a life that reflects our true values and aspirations.