Our Services

We recommend our semi private small group personal training membership if you want high quality, cost effective personal training without the price tag and you need a flexible timetable to match your work / home commitments.

Semi Private Personal Training combines the personal approach of traditional 1:1 training with the added motivation of a social class dynamic. You will train in a pod of 6=8 clients to 1 Coach, all working off an individually tailored program.

Whether you are a beginner and want to learn how to train correctly or you have some training experience but want extra motivation, guidance & accountability from an expert coach, our programs will suit you.

As with all Vitality Studio classes, these sessions will be progressively overloaded throughout the month. Also, we can give you effective alternates in classes to cater to your injury or any limitation you might have, just make sure to advise your trainer. We focus on strength training with the addition of conditioning sessions to get your fit and strong. We can also customize home or gym workouts designed for you, based on your goals, that you can do anywhere – at home, at the gym, and even on the road through our high performance app.

You’ll receive monthly InBody Scans to track your body composition changes & rate of changes so we can better advise you on your journey. We have regular check ins to help you on your journey, we can give you some feedback and make adjustments to your program when necessary.

You will also have access to a private Vitality Studio Gym group where we will share information and you will receive encouragement from like minded people!

This is our premium online Nutrition, Training & Accountability coaching package offering you everything you need to reach your health and fitness goals.

This program is delivered through our state of the art app where you can tracking everything from your steps, calories, body composition to daily habits!

Before we start your program, we spend time getting to know you, what you've done previously and what you would like us to achieve together.

Once we know your starting point and end goal, we then establish a realistic timeframe for achieving those results, and work closely together to make sure you are learning, enjoying the journey and are on track every step of the way.

Our results based coaching system has helped hundreds of women achieve life changing results. Get the Vitality Studio experience from the comfort and safety of your own home.

You’ll have access to a huge library of workouts on demand with our Rock Star Personal Trainers. All you really need is a laptop (+ good WIFI connection is a plus!), a small bit of space and some ENERGY.

Your nutrition will be 100% customised based on your goals. Your own dedicated Personal Trainer & Nutritionist is there for you 24/7 via online support and you will have weekly check ins via video to talk about your food plan, training program, energy levels, monitor progress, give you some feedback and make adjustments to your program when necessary.

You will also have access to a private Vitality Studio Gym group where we will share information and you will receive encouragement from like minded people!

Why not join a crew with a common goal and either enjoy training in an NSAI approved gym or enjoy training in the comfort of your home, safely whilst simultaneously working on improving your eating habits?

This is the entry point, to join our tribe and our challenge covers your first 21, 28 or 42 days of training with Vitality Studio.

All of our Transformation Challenges come with a weight loss guarantee – we are so confident that you will get these results if you follow the program to the letter, if you don’t lose the promised amount of lbs, we will work with you for FREE for another challenge of the same length.

This is in gym coaching or online transformation program that delivers results.

Please see both our Semi Private Personal Training & 1:1 Online Coaching for the training methods available.

Customised nutrition based on your goals, we will provide you with a food list and delicious recipe book to get the results you can for. We believe in habit based nutrition coaching, where-by, we enable you with the tools and knowledge to build sustainable habits and get the results you want.

Our coaches want to help you create long term change, so you will have your own dedicated Personal Trainer & Nutritionist there for you 24/7 via in person and online support and you will have weekly check ins via video to talk about your meal plan, training program, energy levels, monitor progress, give you some feedback and make adjustments to your program when necessary.

You will also have access to a private Vitality Studio Gym group where we will share information and you will receive encouragement from like minded people!