JOIN VITALITY STUDIO IN GYM OR ONLINE

Training

Vitality Studio is a members only Semi Private Personal Training facility where we focus on everyone as an individual with needs and goals. You can join us in gym or online.

Our top-class training isn’t just about bettering your body. It’s also about having more energy, feeling great and being prepared to overcome resistance - whatever life throws at you.

At Vitality Studio, we believe consistent training not only builds up your physical fitness, but helps you become mentally stronger too.

We will take away all the guesswork for you, just show up, train and get results!

Our online training is second to none, we have hundreds of Video On Demand workouts, where you train alongside our Coaches and we also home and gym programs to suit every level and available equipment.

Nutrition

Our knowledgeable and committed MNU Certified Nutritionists are here to help you reach your goals sustainably, maintain them and become a healthier you for life.

We believe in a flexible dieting approach, it is not about restriction or depravation, it is about assessing your current habits and making small changes week on week to help you create long term change. We will help you develop better nutritional and lifestyle habits until you reach your goals and start to live a different way with habits that serve you much better than the ones you have today!

Our Nutritionists don’t follow fads, we work with you to develop a way of eating that you enjoy, can sustain and is effective for you. You’ll learn everything we know about nutrition and health, empowering you to change behaviour.

Accountability

Our superior Accountability Coaching gives you added incentive to stay committed to an exercise & nutrition program.

You don’t need a drill sergeant threatening you with extra push-ups to get the job done.

If you currently feel stuck, trapped or overwhelmed, an accountability coach will help you set goals and then prioritise your time so you can focus on the activities you do best, love to do and that achieve the biggest results.

You’ll also be a part of an award winning fitness community. Our members understand how it feels to be at the start of the journey or walking into a new gym for the first time or reaching out to the group as a newbie and they have the utmost time for anyone who decides to join us. They will support you always and in turn you will support other members to.

We are one big gym family!