The Consuming Truth: Fast Food Calorie Facts.

Going out for the day and planning to buy lunch? Is this a typical weekend meal? It may be shocking to find out the calorie content of these fast-food favourites. Of course, there’s no harm in having a treat now and again. If it’s a regular occurrence it’s a good idea to plan ahead and make better food choices to avoid over consuming calories. 

MacDonalds 

Big mac 508 calories 

Medium fries 337 calories

Medium chocolate shake 364 calories

Total calories 1209 

KFC

Zinger Tower burger meal 845 calories

Regular 250 calories

Oreo Krushem 325 calories

Total calories 1170

Five Guys

Cheese burger calories 756 calories 

Regular Fries 1073 calories 

Peanut butter milkshake 1062 calories 

Total calories 2891

Taco Bell

Crispy chicken burrito 696 calories

Regular seasoned fries 261 calories

Can Pepsi 135 calories

Total calories 1092

Subway 

Meatball marinara 500 calories

Caramel muffin 436 calories

500ml bottle Pepsi max 2 calories

Total calories 938