Sometimes it feels like there just aren’t enough hours in the day, and bedtime starts to creep a little later as we struggle to keep up with busy lives. Far from slacking off however, during sleep, the body repairs itself so the next morning our bodies are renewed and refreshed. Tossing and turning all night can have many unwanted side effects, from duller skin and weight gain, to depression and serious illness.

Cholesterol has a pretty bad name so how do you sort the fact from the fiction? In today’s article Nutritionist Ciara Wright helps clear up some of the common myths about cholesterol.

The brain is the most complex organ in the universe – and while many aspects of the brain remain a mystery (even to those who study it), one thing that is certain is that we should be doing what we can to take care of it.

Fitness trackers are blazing a trail in making wearable technology mainstream, with a relatively affordable price point they appeal to an ever growing health conscious population.

With new fitness trends coming and going, Pilates has stood the test of time. So what is Pilates all about?

Ever heard the story about Amy who did the latest fad diet and lost a load of weight? Well, what no-one mentioned was that 12 months later she had put all of the weight back on and was well and truly ‘off the wagon’.