Get down Dog !
The ideal way to practice yoga is with an experienced teacher, however with summer holidays and back to school madness it can be hard to get to a class. Take a few minutes to connect to your mind and body with this 20 minute class with Laruga Glaser.
About the Class:
A 20 minute class suitable to anyone want to begin to explore Ashtanga Yoga starting in an easy and approachable way. You will learn how to connect your breath with the movement and how to start moving through the Sun Salutations, ending with a short finishing postures sequence.
About the Teacher:
Laruga Glaser has studied with the late Sri K. Pattabhi Jois, and makes annual trips to Mysore, India, to practice with his grandson R. Sharath Jois. An advanced level practitioner and student of yoga, as well as a Level 2 Authorized Teacher from KPJAYI, Laruga entered into teaching after many years of sustained practice and brings with her over 20 years total experience instructing body movement.