Meal Preparation
Are you a meal prep fan or do you prefer to just wing it through the week?
Meal prepping can be mundane and kind of boring, but it can save a ton of time and keep your goals in sight… especially as life continues to get busier.
Top Food Prep Tips
Cook and portion your proteins
Cut, wash and store your veggies
Make sure you have enough oils and condiments for your meals
Put together a few meals for the next few days if you are going to be really busy
Stock up on quick fix meals such as hard-boiled eggs and frozen vegetables
Why not disconnect, listen to music while you are meal prepping and making your meals for this week.
Enjoy the process and why not post the music alongside some of your best food prep tips here.