Blame it on the Alcohol
Alcohol is the primary ingredient in a wide range of social drinks, which is often the catalyst for poor decision-making, as the neuroactive chemical in alcohol is responsible for changing an individual’s perception.
The Damage
Alcohol provides 7 grams per gram of energy; however, this energy is not as readily available or broken down as easily as other macronutrients. In addition, the effects of alcohol may lead to poor nutrition choices that run counter to an individual’s current goals.
Tips & Tricks to Minimise the Damage
1. Choose Lower Calories Drinks
- Pass on the sugar-filled cocktails and alcopops
- Opt for drier wines, lower-calorie beers
- Mix drinks with low or zero-calorie drinks
2. Minimise Dehydration
- Sip on water in between alcoholic drinks
- Drink at least a pint of water before bed
3. Plan Snacks & Meals
- Avoid fast food and snack temptations
- Stock the fridge, cupboard with healthier options to curb the nibbles
4. Stop Drinking Before Bed
- Wean off alcoholic drinks a few hours before bedtime to avoid unwanted sleep disturbances
- A better sleep will help you recover the next day
5. Drink Moderately
- Upper limit = 12-14 units per week
No single event should exceed 4 units
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