Chickpeas Are Good For You. Here's Why.
Chickpeas are a type of pulse; these are nutrient rich foods that are part of the legume family. They come in red, yellow and green varieties and are an excellent, versatile ingredient often found in curries, stews, falafel and hummus.
Chickpeas pack a decent punch of protein and one serving can provide around a third of your daily dietary fibre. Plus, these can be a great source of antioxidants including vitamins A, C and E.
The Benefits
The sense of satiety provided by chickpeas can help prevent overeating
Cost-friendly food
Trendy: gluten free and plant-based option
Disclaimer: eating chickpeas in too high quantiles can lead to less desirable side effects like bloating and gas.
Nutritional Info: 100g of Chickpeas
Calories: 210
Protein: 8.2g
Carbohydrates: 25g
Fibre: 7.1g
Fat: 8.9g
Iron: 2.7mg
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