Spring is here and so too are the benefits of longer days, more sunshine and a natural boost in energy! With Workplace Wellbeing Day just around the corner, now is the perfect time to get out doors and get active.

When it comes to exercise and activity the Department of Health and Human Services recommends that adults get 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of both.

Stretch out shoulder & spine tension with this 4 minute desk yoga sequence.

The ideal way to practice yoga is with an experienced teacher, however with summer holidays and back to school madness it can be hard to get to a class. Take a few minutes to connect to your mind and body with this 20 minute class with Laruga Glaser.

CrossFit is, quite simply, a sport—the “sport of fitness”. It is a broad, general and inclusive programme focusing on functional movements that will prepare athletes for everyday life.

We’ve all been at a point where we feel like we’re really making some good progress in the gym, then when it comes to hopping on the scales or taking that progress picture you get that crushing feeling of not seeing what you wanted to see.